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20 MINUTES YOGA

on February 02, 2022

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COMMON YOGA PROTOCOL - 20 MINUTES

Location: India

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Sequence of the Shambhavi Mahamudra Kriya

शाम्बवी महामुद्रा क्रिया : इशा योग : हिंदी मे 1- Sit in Ardha Siddhasana. That is Sit on the floor in crossed legged posture. Place the heel of the left foot between the Anal and Reproductive Organ. The Right Foot Rests comfortably on the floor and Hold Brahma Mudra, Right Palm on Top of Left Palm Facing the ceiling placed at the naval portion. 2- Invocation to the Teacher. Om Sahana Vavatu, Sahanau bhunaktu, Sahaveeryam Karvavahi, Tejasvinam Vadhita Mastu, Maa Vid Visha Vahaihi Aum Shanti Shanti Shanti Hi 3- Then Sitting in Crossed Legged Posture on the Floor Bring Both Feet/HeelsTogether, pull as much as you can towards the reproductive organ. Clasp both feet at the fingers point with your hands and do butter fly flapping of both legs up downfor 2 minutes. This is called Patanga Asana or Butter Fly Flapping. 4-Again return to Ardha Siddhasana and bring the right foot and rest it on the middle of your Left Arm, bring your right Hand, from below your right foot and catch hold of y

mahishasura mardini stotram lyrics

अयि गिरिनन्दिनि नन्दितमेदिनि विश्व-विनोदिनि नन्दनुते गिरिवर विन्ध्य-शिरो‌உधि-निवासिनि विष्णु-विलासिनि जिष्णुनुते । भगवति हे शितिकण्ठ-कुटुम्बिणि भूरिकुटुम्बिणि भूरिकृते जय जय हे महिषासुर-मर्दिनि रम्यकपर्दिनि शैलसुते ॥ 1 ॥ सुरवर-हर्षिणि दुर्धर-धर्षिणि दुर्मुख-मर्षिणि हर्षरते त्रिभुवन-पोषिणि शङ्कर-तोषिणि कल्मष-मोषिणि घोषरते । दनुज-निरोषिणि दितिसुत-रोषिणि दुर्मद-शोषिणि सिन्धुसुते जय जय हे महिषासुर-मर्दिनि रम्यकपर्दिनि शैलसुते ॥ 2 ॥ अयि जगदम्ब मदम्ब कदम्बवन-प्रियवासिनि हासरते शिखरि-शिरोमणि तुङ-हिमालय-शृङ्गनिजालय-मध्यगते । मधुमधुरे मधु-कैतभ-गञ्जिनि कैतभ-भञ्जिनि रासरते जय जय हे महिषासुर-मर्दिनि रम्यकपर्दिनि शैलसुते ॥ 3 ॥ अयि शतखण्ड-विखण्डित-रुण्ड-वितुण्डित-शुण्ड-गजाधिपते रिपु-गज-गण्ड-विदारण-चण्डपराक्रम-शौण्ड-मृगाधिपते । निज-भुजदण्ड-निपाटित-चण्ड-निपाटित-मुण्ड-भटाधिपते जय जय हे महिषासुर-मर्दिनि रम्यकपर्दिनि शैलसुते ॥ 4 ॥ अयि रणदुर्मद-शत्रु-वधोदित-दुर्धर-निर्जर-शक्ति-भृते चतुर-विचार-धुरीण-महाशय-दूत-कृत-प्रमथाधिपते । दुरित-दुरीह-दुराशय-दुर्मति-दानव-द

Scientists must not fall into the same trap : believers and deniers

“ Scientists must not fall into the same trap. The fight is not between the believers and deniers of evolution. It is between those who would impose their views on others, and those who affirm each person’s right to reach their own conclusions. If scientists are seen as merely imposing our own views, we are the hypocrites. The matter gets worse when it comes to educating our children, who are mere hostages in the culture wars. It sounds perfectly fine to say that children should be exposed to many types of information: scientific, traditional, ambiguous, precise, and allowed to make up their own minds. Indeed, this sounds very progressive. But the fact is, children lack the critical faculty to identify credible sources. No society in the world simply exposes children to a cauldron of information, it is the job of adults to select a subset of credible information. In every society at any time in history, there is always a debate about what this credible subset is. But at some point, we

|सार्थशिवताण्डवस्तोत्रम् || SHIV Tandav

|सार्थशिवताण्डवस्तोत्रम् || ||श्रीगणेशाय नमः || जटा टवी गलज्जल प्रवाह पावितस्थले, गलेऽवलम्ब्य लम्बितां भुजङ्ग तुङ्ग मालिकाम् | डम ड्डम ड्डम ड्डम न्निनादवड्डमर्वयं, चकार चण्डताण्डवं तनोतु नः शिवः शिवम् ||१|| जटा कटा हसंभ्रम भ्रमन्नि लिम्प निर्झरी, विलोल वीचि वल्लरी विराजमान मूर्धनि | धगद् धगद् धगज्ज्वलल् ललाट पट्ट पावके किशोर चन्द्र शेखरे रतिः प्रतिक्षणं मम ||२|| धरा धरेन्द्र नंदिनी विलास बन्धु बन्धुर स्फुरद् दिगन्त सन्तति प्रमोद मानमानसे | कृपा कटाक्ष धोरणी निरुद्ध दुर्धरापदि क्वचिद् दिगम्बरे मनो विनोदमेतु वस्तुनि ||३|| जटा भुजङ्ग पिङ्गलस् फुरत्फणा मणिप्रभा कदम्ब कुङ्कुमद्रवप् रलिप्तदिग्व धूमुखे | मदान्ध सिन्धुरस् फुरत् त्वगुत्तरीय मेदुरे मनो विनोद मद्भुतं बिभर्तु भूतभर्तरि ||४|| सहस्र लोचनप्रभृत्य शेष लेखशेखर प्रसून धूलिधोरणी विधूस राङ्घ्रि पीठभूः | भुजङ्ग राजमालया निबद्ध जाटजूटक श्रियै चिराय जायतां चकोर बन्धुशेखरः ||५|| ललाट चत्वरज्वलद् धनञ्जयस्फुलिङ्गभा निपीत पञ्चसायकं नमन्निलिम्प नायकम् | सुध

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20 MINUTES YOGA

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