How to Perform Bhastrika
- Sit in vajrasana or sukhasana (cross-legged position). (Pranayama can be more effective in vajrasana as your spine is erect and the diaphragmatic movement is better.)
- Makes a fist and fold your arms, placing them near your shoulders.
- Inhale deeply, raise your hands straight up and open your fists.
- Exhale slightly forcefully, bring your arms down next to your shoulders and close your fists.
- Continue for 20 breaths.
- Relax with palms on your thighs.
- Take a few normal breaths.
- Continue for two more rounds.
Things to remember :
- Do it closed eyes for maximum benifit
- Make sure you practice it on an empty stomach.
- Pregnant women should avoid it..
- Do it at your own pace. If you feel dizzy, increase the duration of the breaks.
- If you suffer from hypertension and panic disorders, then do it under the supervision of a teacher.
Benefits of Bhastrika Pranayama:
- Favourable effect on the respiratory and digestive system.
- Drains excess phlegm from the lungs.
- Oxygenates the blood increasing the vitality of all the organs and tissues
- Strengthens and tones the abdominal region.
- Calms the mind
- Energizes the entire body and mind.
- Now that the question of what is Bhastrika pranayama & its benefits are answered – Do try it out and enjoy this monsoon season with radiant health.
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