Although we recommend eating whole food in various combinations to fulfill your nutritional demand, the following are the supplements that can boost your brain. Always consult your physician or trained person before starting the food supplements.
The described food supplements can boost memory, motivation, creativity, alertness, and general cognitive function. In addition, nootropics improve your cognitive abilities and may also reduce age-related declines in brain function.
1. Fish Oils
If you don’t eat the recommended amount of oily fish, consider taking a fish oil supplement to help promote good brain health and healthy brain aging.
Fish oil supplements are a rich source of docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA), two types of omega-3 fatty acids.
2. Resveratrol
Resveratrol is an antioxidant that occurs naturally in the skin of purple and red fruits like grapes, raspberries and blueberries. It’s also found in red wine, chocolate and peanuts.
3. Creatine
Creatine is a natural substance that plays an important role in energy metabolism. It’s found naturally in the body, mostly in muscles and in smaller amounts in the brain.
Although it’s a popular supplement, you can find it in some foods, namely animal products like meat, fish and eggs.
4.Caffeine:
Caffeine is a natural stimulant most commonly found in tea, coffee and dark chocolate.
Although it’s possible to take it as a supplement, there isn’t any need to get it from these sources.
5.Phosphatidylserine:
Phosphatidylserine is a type of fat compound called a phospholipid, which can be found in your brain.
6.Acetyl-L-Carnitine
Acetyl-L-carnitine is an amino acid produced naturally in your body. It plays an important role in your metabolism, particularly in energy production.
7.Ginkgo Biloba
Ginkgo biloba is an herbal supplement derived from the Ginkgo biloba tree. It’s an incredibly popular supplement that many people take to boost their brain power, and it’s available in stores and online.
8. Bacopa Monnieri
Bacopa monnieri is a medicine made from the herb Bacopa monnieri. It’s used in traditional medicine practices like Ayurveda for improving brain function.
9.Rhodiola Rosea
Rhodiola rosea is a supplement derived from the herb Rhodiola rosea, which is often used in Chinese medicine to promote well-being and healthy brain function.
10.S-Adenosyl Methionine
S-Adenosyl methionine (SAMe) is a substance that occurs naturally in your body. It’s used in chemical reactions to make and break down important compounds like proteins, fats and hormones.
It may be useful for enhancing the effects of some antidepressants and reducing the decline in brain function seen in people who have depression.
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